[100% Free] 5 Day Movement & Mindfulness for Stress & Anxiety Relief

The no BS guide to beginner meditation for people who can't sit still

What you'll learn

What's going on in your body and mind when you experience stress and anxiety (understand it to address it!)
Practical movement and meditation tools that help to reduce stress and anxiety (not just while IN meditation!)
What the goal of mindfulness is (hint: it's not to make your mind "go blank")
Tips and tricks to love mindfulness, even if you "can't sit still" or your brain runs a million miles a minute
How to build a habit and practice that you can stick to that will bring relaxation and calm to your life