[100% Off] CHow To Meditate: Transcendental Theory & Guided Meditations| Worth 49,99$

Learn to Meditate, Reduce Stress and Experience Inner Peace: 22 Videos with Lessons & Guided Meditations for Beginners!

What Will I Learn?

The basic lessons and exercises you need to easily start an effective meditation practice today.
How meditation can benefit you both physically and mentally, boosting your health, well-being, and peace of mind.
How the “thinking mind” works and why since ancient times it has often been compared with a wild monkey.
How you create your own suffering, grief, anger, worries and depression.
How to use the Universal Mantra and the three ancestral ways of repeating it during meditation.
How to become the “Silent Observer” and deal with thoughts during meditation.
How to experience the "Silent Gaps" of inner stillness and discover our true, unbounded “Self” during mediation.
How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong.
How to set up a daily meditation routine, starting out with 2 or 3-minute sessions.
And more!